tina3752Feb 92 minExploring the Power of Self-Care Rituals: Nurturing Well-being and Cultivating Self-LoveAs we move through February, with the theme of self-love and compassion, let's talk about creating self-care rituals. This is not just...
tina3752Feb 22 minThe Power of Women's Circles: Community, Connection, and EmpowermentThe concept of Women's Circles isn't new. For centuries, women have gathered in circles to share, support, and uplift each other. These...
tina3752Jan 262 minWinter Drumming for Mental Clarity and PeaceIn these months, when the world seems to slow down, drumming offers a unique way to tune into our inner selves and shake off the chill of...
tina3752Jan 192 minThe Healing Power of GratitudeAs we step into the new year, there's a quiet, yet profound practice I want to share with you – the practice of gratitude. In the midst...