The 7-Day Mindfulness Challenge is designed to help you cultivate a daily mindfulness practice. Over seven days, you will receive daily prompts and exercises to help you increase your awareness of the present moment, reduce stress and anxiety, and improve your overall well-being. Each day, you will explore different aspects of mindfulness, including breath awareness, body scan, mindful eating, and more. Whether new to mindfulness or an experienced practitioner, this challenge will provide valuable tools and techniques to help you live a more mindful and fulfilling life.
You can also join this program via the mobile app.
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